The 51 mm opening is designed for Olympic bars (50 mm) and helps keep the load stable even during more demanding strength training.
Ergonomic grips make it easier to carry the plate and quickly change the load on the bar. The plate can also be used on its own for functional training (rotations, weighted squats, core work).
Ideal as barbell weight for exercises such as the bench press or deadlift. The cast iron construction and clear weight marking support comfortable everyday use.
HMS TOD series plates are designed for demanding users who want reliable weight for strength training, bodybuilding, and functional workouts. The robust cast iron construction holds up well to everyday use and ensures stability even during intense sessions.
Thanks to the Olympic standard, the plates are compatible with Olympic bars (50 mm) and are suitable for straight and EZ bars, benches, racks, and training stations. Integrated grips make carrying and quick changes on the bar easier, and also allow the plate to be used on its own for conditioning exercises.
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