The 51 mm diameter hole ensures compatibility with Olympic barbells (50 mm) and a stable fit of the load even during demanding training.
Integrated grips make carrying and quick plate changes on the bar easier. Thanks to them, the plate can also be used on its own for functional and conditioning exercises.
Solid cast iron is suitable for both home and commercial use. The plate is balanced, resistant to intensive use, and has a professional look with clear weight marking.
HMS TOD series Olympic plates are designed for strength, bodybuilding, and functional training. The robust cast-iron construction withstands intensive use, and thanks to the 51 mm hole, the plates are compatible with Olympic bars with a 50 mm diameter. They are great for straight and EZ bars, weight benches, racks, and training stations.
The TOD series stands out with practical grips that make carrying and quick plate changes on the bar easier. The grips also allow the plate to be used on its own during conditioning exercises—for example, torso rotations, weighted squats, or arm and shoulder training.
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