The 51 mm diameter hole ensures compatibility with 50 mm Olympic bars and stable loading during strength training.
Integrated grips make carrying and quick plate changes on the bar easier. You can also use the plate on its own for selected functional exercises.
Solid cast iron is designed for intensive use in both home and professional gyms, providing long service life even with regular strength training.
HMS TOD series plates are designed for everyday strength, bodybuilding, and functional training. The robust cast-iron construction withstands intensive use and, thanks to the Olympic-standard bore, provides stable seating on the bar during exercise.
Practical grips make carrying and quick weight changes easier. In addition, the plate can be used on its own for conditioning and functional exercises, for example to strengthen the core, torso rotations, or arm and shoulder training.
Main benefits:
