The 51 mm bore ensures compatibility with Olympic bars with a 50 mm sleeve diameter and a stable fit of the load even during demanding training.
Practical handles make it easier to carry the plate and quickly change weights on the bar. The plate can also be used on its own for functional exercises (e.g., torso rotations, weighted squats, shoulder and arm exercises).
The solid cast-iron construction is designed for intensive use in both home and commercial fitness facilities, providing good balance and resistance to mechanical damage.
HMS TOD plates are designed for everyday training with a focus on stability, safety, and convenience when changing weights. Thanks to the 51 mm bore, they are compatible with Olympic bars (50 mm) and are suitable for straight and EZ bars, benches, racks, and training stations.
The ergonomic handles speed up handling of the plate and also expand usage options—the plate can be used on its own for conditioning and functional exercises. The minimalist black finish with prominent weight markings looks professional in any gym.
Main benefits:
