The grip plate design with three handles ensures a more secure grip when carrying and when training with the plate off the bar. Handling is more comfortable and safer even with heavier loads.
The cast-iron build is designed for long service life and regular use. The Hammertone surface finish helps reduce the visibility of minor scratches, and the clear markings make it easy to quickly choose the right weight.
The 31 mm center hole allows use with most common bars on the market. The plate is suitable for straight bars, EZ curl bars, and short dumbbell handles, making it a great addition to a home gym as well as fitness equipment.
THM series plates from HMS Fitness are modern cast-iron grip plates with handles reminiscent of a steering wheel. This makes them easy to carry, comfortable to load onto a bar, and provides a more secure grip even during dynamic training.
Ergonomic cut-outs expand usage beyond classic barbell loading. You can also incorporate the plate into functional exercises—for example front raises, torso rotations, core training, or shoulder and arm workouts.
The robust cast-iron construction is designed for long-lasting performance with regular use. The special Hammertone finish helps reduce the visibility of minor signs of wear, and the prominent weight marking speeds up selecting the right load during training.
