HMS Hammertone cast iron weight plate with grips 10 kg (31 mm) anthracite

The HMS Hammertone cast iron plate is a durable weight for strength and functional training. Thanks to ergonomic grips, it offers safer handling and comfortable loading onto the bar. The plate has a 31 mm bore, clear weight markings, and a finish that helps hide minor signs of use.

Ergonomic grips for a secure hold

Shaped grip plate handles make carrying easier and allow safer handling when loading onto a bar as well as during standalone functional exercises.

Durable cast iron with Hammertone finish

The high-quality cast iron construction is designed for long service life. The Hammertone surface helps reduce the visibility of minor scuffs, and the bold weight markings make it easy to choose the load quickly.

For standard 31 mm diameter bars

With a 31 mm bore, the plate is compatible with most common weightlifting bars and is suitable for a home gym as well as versatile strength training.

THM plates from HMS Fitness are designed for anyone who wants to use cast iron weight with practical handles in a home gym and in the gym. The grip plate design (with steering-wheel-style grips) makes carrying, lifting from the floor, and quick loading onto the bar easier, increasing comfort and safety during training.

Thanks to the solid cast iron body and the durable Hammertone finish, the plate is suitable for regular use. You can use it not only on a barbell, but also on its own for functional exercises—the grips help maintain a secure hold and better control of movement.

Training uses:

weighted squats
front raises and lateral raises
torso rotations and core training
shoulder and arm exercises

Compatibility: the 31 mm bore fits most standard bars—straight bars, EZ curl bars, and short dumbbell handles. The plate can also be used with weight benches and training stations.