Integrated handles make it easier to carry and load onto the bar, and they also allow the plate to be used on its own in functional exercises. This makes handling more comfortable and safer.
The quality cast iron construction is designed for long service life. The Hammertone surface finish helps reduce the visibility of minor signs of use during regular training.
The 31 mm bore allows use with most common bars—straight, EZ, and dumbbell bars. This makes it easy to expand your home gym without needing to replace your existing equipment.
THM series plates from HMS Fitness are designed for comfortable handling and versatile use. The grip plate design (with integrated handles) makes it easier to load onto a bar and to carry, which you will appreciate both in a home gym and in a fitness center. The Hammertone finish also helps reduce the visibility of small signs of wear.
Thanks to the grips, you can use the plate not only as a classic barbell weight, but also on its own for functional exercises. It is suitable, for example, for front raises, torso rotations, core training, weighted squats, or shoulder and arm workouts.
Main benefits:
