The internal sand filling disperses impact energy so the ball does not bounce after hitting the ground. Ideal for dynamic ground throws and explosive training without compromise.
The textured rubber shell provides excellent traction and durability. Maintain a confident grip even during intense sets and long-term use.
The HMS 5 kg slam ball belongs to the medicine ball category, but thanks to its sand filling and reinforced rubber shell it does not bounce on impact. This allows dynamic throws and slams without the risk of uncontrolled rebound. The durable, abrasion-resistant surface and structured texture provide a firm hold and long service life with frequent use.
This versatile tool is great for developing explosiveness, core strength, and coordination. Use it to train upper and lower body, core, and conditioning—from slams, tosses, and rotations to squats with a throw. Thanks to its stable shape, the ball can also be braced against a wall or placed on the floor for various stability and mobility exercises.
