A system of multiple parallel cords increases lifespan and ensures even tension when training chest, back, and arms.
Textured plastic handles fit the hand, increasing comfort and stability during workouts, even in longer sets.
Lightweight and packable, the expander fits into a bag or backpack. Exercise at home, in the park, or after training in the locker room.
The HMS EM09 resistance expander is a practical tool for daily training of the chest, back, shoulders, and arms. Four elastic cords made of high-strength rubber provide smooth resistance and a fluid range of motion, while contoured handles made of durable plastic offer a secure and comfortable grip. Thanks to its compact size, you can easily put it in your bag and work out anywhere.
The expander is ideal for strength work, stretching, and rehabilitation. Suitable for beginners and advanced users alike—you can perform chest pulls, lateral raises, rows, or bicep curls. Cord length of 50 cm and total length of 74 cm provide an optimal range for most body types and exercises.
