Bulgarian training bag HMS 10 kg

Increase your fitness and strength with a versatile tool for functional training – the HMS Bulgarian bag weighing 10 kg. Thanks to multiple grips and an ergonomic shape, it’s ideal for swings, squats, presses, and pulls. Durable construction made from organic leather and a sand filling ensures stability, long lifespan, and comfort when training at home or in the gym.

Multiple grips for maximum versatility

Various handles and straps allow a natural hold and smooth transitions between exercises, from swings to overhead presses.

Durable organic leather and strong seams

A long-lasting surface, reinforced stitching, and a robust build handle even intense functional training without losing shape.

Sand filling for stability and realistic loading

Sand distributes the weight evenly, improves stability during dynamic movements, and supports core engagement.

The HMS Bulgarian bag 10 kg is a comprehensive tool for developing strength, endurance, and coordination. Originally designed for wrestling, it’s now a staple of functional training—from circuit workouts to athletic preparation. The robust organic leather cover with sand filling distributes the load excellently and maintains its shape even during dynamic movements.

Thanks to thoughtful ergonomics, multiple grips, and reinforced seams, you can perform a wide range of exercises: trunk rotations, farmer’s carries, lunges, and cleans/throws. The bag suits both beginners and advanced users—the 10 kg version is great for technique practice, conditioning blocks, and warm-ups before strength training.

Universal tool for the whole body: strengthens the core, grip, shoulders, back, and legs.
Durable construction from organic leather with sand filling for stable balance and smooth movement.
Multiple grips for exercise variety and a natural movement path.
Compact dimensions 73 × 19 × 48 cm – easy to store and carry.