The curved aluminum plate with cutouts holds your elbows close to the body, eliminates momentum, and ensures strict curls for maximum muscle activation.
An adjustable shoulder strap and contoured support improve posture and help you maintain a consistent range of motion when training with a barbell or dumbbells.
Soft neoprene padding at the elbows and neck reduces pressure and increases comfort even during intense workouts.
The HMS ABX02 is a training aid for targeted biceps strengthening. The contoured aluminum plate with cutouts fixes the elbows by the torso, promoting strict exercise execution and preventing compensation by back muscles. This increases biceps isolation and the effectiveness of every set.
Neoprene padding and an adjustable strap provide comfort and stability when training with dumbbells or an Olympic bar. Compact dimensions (length 57 cm, width 10 cm) make it easy to pack in a bag and use at the gym or at home.
