Cast iron plate with grips HMS Hammertone 5 kg, 30 mm

Durable cast-iron HMS Hammertone plate with a 30 mm center hole and 5 kg weight features tri-grip handles for easy handling and a robust hammertone finish for long service life. Ideal for strength training on standard bars.

Comfortable tri-grip handles

Three integrated handles allow easy and safe loading onto the bar and standalone exercises without a bar.

Durable hammertone coating

The textured surface increases resistance to scratches and wear, extending the plate’s lifespan.

Compatibility with standard 30 mm bar

The 30–31 mm center hole fits most standard dumbbell and barbell bars for versatile training use.

The HMS Hammertone 5 kg plate is a reliable choice for home and club gyms. The cast-iron build combined with a hammertone textured surface boosts resistance to wear and corrosion. Three ergonomic grips ensure safe carrying, quick loading on the bar, and use in functional training without a bar.

Thanks to the 30–31 mm hole, the plate is compatible with common standard bars. Clearly marked weight and a universal design make stacking and selecting loads easy. Perfect for squats, bench press, deadlifts, and accessory exercises.