Single-Hand Olympic Bar HMS 50 cm, 5 kg

The short single-hand HMS bar is ideal for strength and isolation training. It offers chrome-plated steel, a knurled grip for a secure hold, ball bearings for smooth rotation, and a load capacity up to 320 kg. The package includes spring collars for quick and safe weight changes.

Smooth rotation thanks to ball bearings

Bearings in both loading sleeves ensure smooth and stable rotation, improving technique and reducing wrist strain during dynamic exercises.

Secure and comfortable grip

The knurled handle surface increases palm traction and prevents slipping even during intense training.

Durable chrome-plated steel

The chrome finish protects against corrosion, simplifies maintenance, and extends the bar’s lifespan even with frequent use.

Looking for a compact yet highly durable bar for single-arm training? The HMS single-hand Olympic bar made of chrome-plated steel is designed for precise loading and high stability with every rep. Thanks to the knurled grip, it sits firmly in the hand, while the bearings in the loading sleeves ensure a smooth, steady spin even during dynamic exercises.

The bar is great for isolated training of muscle groups, whether you target biceps, triceps, shoulders, or the upper back. A 320 kg load capacity offers ample reserve even for advanced athletes. Two spring collars included speed up weight changes and keep plates securely in place.

Highly durable chrome-plated steel – long lifespan and corrosion resistance.
4 ball bearings – smooth rotation and less wrist strain.
Knurled grip – confidence, comfort, and movement control.
Olympic 50 mm sleeve diameter – compatible with standard 50 mm plates.