Adjustable Ankle and Wrist Weights HMS ONK04 2 × 2 kg

Universal HMS ONK04 weights for ankles and wrists with a weight of 2 × 2 kg allow precise load adjustment thanks to 5 removable inserts in each piece. A sturdy hook-and-loop closure and soft neoprene ensure comfort, stability, and secure attachment during walking, running, and strength training. The filling of iron granulate provides even weight distribution and smooth increases in workout intensity.

Precise load regulation with 5 inserts

Each weight contains five removable pouches with iron granulate. Easily set the optimal resistance for both beginners and advanced users.

Comfortable neoprene and segmented design

Soft neoprene sits comfortably against the skin and resists wear. Segmented chambers distribute the weight evenly for greater comfort.

Secure hook-and-loop fastening

A wide strap with hook-and-loop and a D-ring enables quick, stable, and safe fastening on the ankle or wrist.

The HMS ONK04 weights are an ideal choice for both indoor and outdoor training. Thanks to the adjustable weight using removable inserts, you can easily match the resistance to your fitness level and goals—from light walks to more demanding strength work. The comfortable neoprene material sits well, doesn’t slip, and resists wear.

The stable construction with a hook-and-loop strap and D-ring keeps the weight firmly in place even during dynamic movements. Iron granulate is evenly distributed in segmented chambers, increasing the comfort and effectiveness of every step or rep.

Adjustable load: 5 pouches with removable inserts in each weight for precise resistance tuning.
Comfort and durability: soft neoprene resistant to damage, suitable for longer workouts.
Secure fastening: wide hook-and-loop strap for quick and confident closure on ankles and wrists.
Universal use: walking, running, fitness, rehabilitation, strengthening of both lower and upper limbs.