The smooth plastic side glides on carpets, while the textured side grips on hard floors. Switch the surface to match your environment and work out anywhere.
Perfect for planks, mountain climbers, knee tucks, and as a kneeling alternative to an ab wheel. The smooth glide engages abs, back, shoulders, and glutes.
The low profile and lightweight build fit any bag. Train at home, in the gym, or on the go — all you need is a flat surface.
HMS sliders are a smart tool for effective home workouts. Thanks to the dual-sided surface, you can train on carpets and smooth floors without extra accessories. Used on the knees, they replace an ab wheel with greater stability while effectively engaging the core, back, and arms. Standing exercises let you easily target legs and glutes with fluid sliding motions.
The light, flat design allows for easy carrying and storage. Use them for a wide range of moves: sliding lunges, mountain climbers, plank knee tucks, hamstring curls, or knee tucks in a support position. The smooth movement helps build stability, coordination, and core strength without excessive joint strain.
