Maximize home workouts with a compact 3-in-1 set. A stable base, removable handles, smooth sliding platforms, and strong resistance bands let you train the whole body. A built-in timer helps with intervals, non-slip surfaces ensure confident movement, and the modular design adapts to push-ups, planks, and resistance exercises—anytime, anywhere.
Variable push-ups for chest, shoulders, and triceps
Snap the removable handles into multiple positions to change grip width and angle. Improve range of motion, reduce wrist strain, and precisely target muscle groups.
Core training with glide and stable support
The low-profile platform with anti-slip and optional wheels supports planks, rollouts, and lateral shifts. Engage the deep core with smooth movement control.
Resistance training with bands
Integrated mounts for resistance bands expand your exercise range—back, shoulders, arms, and glutes. Quick resistance adjustment and smooth load progression for effective home strength training.
The Multifunctional 3-in-1 Training Board combines push-ups, core work, and resistance band exercises into one smart solution for home fitness. With variable grips, you can snap the handles into different positions to target chest, shoulders, and triceps. Integrated sliding platforms with optional wheels enable controlled rollouts and lateral transitions for deep core activation.
It includes a precise timer (min/sec) for intervals and a phone holder for following apps or videos. Foam grips, a wide non-slip base, and quality materials enhance comfort and stability. The set is compact, easy to carry, and thanks to its modular design quickly adapts to your goals—from strength training to conditioning circuits.
- 3-in-1 training: push-ups with various widths and angles, plank/rollout for core, resistance exercises with bands.
- Modular design: quick handle swaps and wheel mounting for smooth forward/back and side-to-side movement.
- Comfort and safety: foam padding, stable construction, non-slip surfaces.
- For beginners and advanced users: effectively strengthen chest, arms, back, and abs without bulky equipment.
Specifications
- Material
- PP, EVA, steel
- Base dimensions – length
- 35 cm
- Base dimensions – width
- 58 cm
- Resistance band length
- 70–140 cm
- Foam pads
- 19 × 13.5 cm
- Medium distance between push-up supports
- 40 cm
- Push-up support height
- 10 cm
- Push-up handle diameter
- 2.8 cm
- Front handle diameter
- 2.5 cm
- Phone holder
- Yes
- Display/Timer
- Yes (shows workout time)
- Multiple support positions
- Yes
- Max load
- 130 kg
- Weight
- 1.3 kg
- Class
- H (not intended for commercial use)
- Warranty
- 24 months
