Assemble the hoop from 12–16 segments according to your waist circumference (approx. 76–111 cm). Quick snap-together connection and a safety latch ensure a secure lock with no tools needed.
The integrated module with display counts rotations and helps you track your training progress. Bearing wheels ensure smooth, quiet operation.
Springy massage nodes soften contact with the body, while the weight on an adjustable cord (20–38 cm) lets you choose intensity and burn more calories.
The HMS hula hoop is a smart ring made of up to 16 snap-in pieces that you can easily adjust to your waist size. Integrated spring-loaded massage nodes absorb vibrations and gently massage the abdomen and hips, making long workouts comfortable. The hoop features a turn counter that tracks your session and helps you keep pace.
The rotating 400 g weight is attached to a length-adjustable cord (20–38 cm). A longer cord equals higher centrifugal force and a more intense workout. With proper adjustment, you achieve smooth rotation without the hoop dropping over the hips. Regular use helps slim the abdomen and waist, strengthen the core, and burn calories—30 minutes of training can replace up to an hour of swimming.
Why choose this smart hula hoop:
