Assemble 12–16 segments to match your waist circumference (76–111 cm). An inner diameter of 24–34 cm ensures free yet stable movement without slipping.
The 400 g weight is attached to a cord 20–38 cm long. A longer cord = higher centrifugal force and a more demanding workout for faster calorie burn.
Springy massage nodes absorb impacts and pleasantly stimulate the waist area. The integrated counter tracks the number of rotations to monitor your performance.
The HMS HHW06 is a modern massage hula hoop with linkable segments that you can easily adjust to your waist size. The internal spring-mounted massage nodes dampen vibrations and comfortably stimulate the waist, while the weight on the adjustable cord provides smooth resistance for intense cardio and core strengthening.
The swivel mechanism with ball bearings and a digital counter tracks the number of rotations, so you can keep an eye on your performance. By adjusting the cord length (20–38 cm) you control the centrifugal force—the longer the cord, the higher the intensity. Regular use helps slim the abdomen and waist and shape the thighs and glutes.
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