Easily switch between 10, 15, and 20 cm to tailor the intensity of your workout—from warm-ups to demanding HIIT.
A wider surface increases stability and comfort during quick steps, jumps, and strength exercises such as squats or step-ups.
Attach the balance pads to take your training to the next level—improving balance, coordination, and core stability.
Looking for a stable and comfortable step for versatile home workouts? The HMS AS008L provides a larger working surface for safe movement even during dynamic routines. Three height levels (10 / 15 / 20 cm) let you easily change training intensity—from light warm-ups and interval cardio to strength-endurance sets.
With the attachable balance pads, you can turn a classic step into a tool for activating the deep stabilizing system and improving balance and coordination. The non-slip surface ensures confidence with every step, while the robust polypropylene construction can handle loads up to 180 kg.