The package includes a compact manual pump for quick inflation and topping up—no electric compressor needed.
The plug remover allows easy insertion and removal of the stopper. Seal the ball securely or deflate it after your workout.
Circular grooves on the surface enhance traction and stability during strength, balance, and rehab exercises.
Strengthen your core, improve posture, and increase mobility with the HMS 65 cm ball. Thanks to its unstable base, it activates deep postural muscles (abs, back, hips, glutes) and elevates home training, rehabilitation, and stretching. The non-slip texture provides confidence during exercise, while the durable material handles everyday use.
The package includes a hand pump, a plug, and a plug removal tool—making it easy to inflate, seal, and deflate. The 65 cm diameter is ideal for heights approximately 165–182 cm. Suitable for home use, relaxation, and conditioning.
