The package includes a lightweight hand pump with a precise nozzle, a plug, and a plug removal tool. Get the ball ready for training in moments.
A practical tool lets you quickly insert or remove the plug, making it easy to adjust pressure and firmness as needed.
Everything you need: an anti-slip ball, pump, plug, and plug remover. Ideal for strengthening, rehabilitation, and stretching.
Strengthen your core, improve flexibility, and boost coordination with the HMS 55 cm gym ball. The unstable base activates the postural muscles (abs, back, hips, glutes), making workouts effective and gentle on the joints. The ball is suitable for home training, physiotherapy, and relaxation.
Durable rubber with an anti-slip surface ensures confidence when exercising on all types of floors. The package includes a practical hand pump, a plug, and a plug extractor for easy inflation and deflation. Choose the recommended ball diameter based on height—55 cm is ideal for approximately 150–164 cm.
