HMS Dual Massage Peanut Ball Foam 8 cm

Quickly and effectively release tight muscles with the HMS dual massage ball, 8 cm in diameter. The ergonomic “peanut” shape targets along the spine and hard-to-reach areas, helping with trigger points, improving post-workout recovery, and supporting mobility and flexibility. Lightweight EPP foam with a non-slip texture ensures precise pressure and comfortable use at home, in the gym, or on the go.

Targeted relief for the spine and paravertebral muscles

The double shape fits precisely along the spine and enables a safe, deep massage without pressure on the vertebrae. Great for stiff backs after sitting or training.

Textured surface for secure contact

The non-slip, lightly textured foam ensures stability when massaging on the floor, wall, or mat and makes precise pressure targeting easier.

Lightweight and portable recovery companion

Compact dimensions of 8 × 16 cm and low weight make it an ideal addition to your gym bag—for quick relief anytime, anywhere.

The HMS dual massage ball is designed for targeted self-massage after intense training and throughout the day. The double ball (8 × 16 cm) safely follows the line of the spine and allows precise pressure on the paravertebral muscles, calves, glutes, neck, or feet. The firm yet lightweight EPP material withstands repeated load while being gentle on skin and clothing.

With regular use you’ll support fascia release, improve blood flow, and reduce muscle tension, leading to better strength, endurance, and dynamics in sport. Its compact size and easy maintenance make it a perfect addition to your workout bag.

Targeted self-massage: effective work on trigger points and stubborn knots.
Ergonomic “peanut” shape: safe use along the spine without pressure on the spinous processes.
Textured surface: won’t slip and makes pressure control easier.
Lightweight, durable EPP: ideal for daily mobility and post-workout recovery.