HMS Massage Ball 6 cm

The compact HMS massage ball with a 6 cm diameter is ideal for targeted muscle release, eliminating trigger points, and post-workout recovery. The lightweight, durable EPP material provides firm pressure and precise work even in hard-to-reach areas, helping to increase strength, endurance, and dynamism.

Precise trigger point release

The firm EPP structure and 6 cm diameter enable accurate pressure on tight knots and deep muscles for quick relief from tension.

Secure grip and movement control

The textured surface ensures stability when rolling on the floor or against a wall, so you always have pressure and direction under control.

Effective self-massage for back and shoulders

Easily targets hard-to-reach areas. Great for the shoulder blades, traps, and lower back after an intense workout.

The HMS Massage Ball 6 cm is a practical tool for self-massage and myofascial release. Thanks to its compact size, it easily reaches problem areas such as the back, shoulders, glutes, feet, and calves. The firmer EPP structure allows deep, precise pressure on muscle knots and trigger points.

Using the ball is simple—just press it against a wall, floor, or table and roll the affected area with slow movements. Regular use helps reduce tension, improve mobility, and speed up recovery after demanding training.

Targeted pressure: 6 cm diameter for precise targeting of small and medium muscle groups.
Durable and lightweight EPP material: easy to clean and suitable for frequent use.
Versatile use: at home, in the gym, or on the go; suitable for athletes and office workers alike.