HMS Double Massage Ball for Trigger Points – lacrosse ball, blue

Get deeper into your muscles and relieve tension with the double massage ball from HMS. The compact “lacrosse” shape precisely targets trigger points, supports myofascial release, and improves mobility. Durable silicone, easy to use on the floor or against a wall, and a universal helper for the neck, shoulders, back, arms, and legs.

Ergonomic shape for the spine and deep release

Two connected balls protect the spine and allow safe rolling along the back muscles while precisely targeting trigger points.

Easy to use at home or in the gym

Just place the ball on the floor or against a wall and roll smoothly. Perfect for warm-up, cool-down, and quick relief throughout the day.

Compact power for precise pressure

Firm silicone and compact dimensions help target small muscle groups and relieve tension in the calves, traps, and glutes.

The HMS double massage ball is designed for precise and effective self-massage. Thanks to the two joined balls, it naturally follows the spine and enables safe massage along the back muscles without putting pressure on the vertebrae. The firm silicone and compact size create targeted pressure on trigger points, reducing muscle tension and supporting faster post-workout recovery.

It’s simple to use: place the ball on the floor or against a wall and roll smoothly over tight spots. Suitable for athletes of all levels and for everyday relief from stiffness caused by sitting. Regular use supports better posture, range of motion, and overall comfort during sport and work.

Targeted massage – precise pressure on small and hard-to-reach muscle areas.
Ergonomic “peanut” shape – ideal along the spine, for calves, traps, and gluteal muscles.
Durable silicone – secure grip, easy maintenance, and long service life.
Versatile use – mobility work, warm-up, cool-down, and rehab exercises.