The HMS 4 kg slam ball is designed for intense functional workouts that engage the whole body and build strength, explosiveness, and endurance. The rugged coarse rubber (PVC) shell is filled with sand, which ensures the ball does not bounce and makes it perfect for slams, carries, squats, and lunges.
The surface with pronounced textured grips ensures a firm hold even with sweaty hands. Its waterproof design allows safe outdoor use—rain or mud won’t be a problem. The ball is suitable for warm-ups, circuit training, and athletes’ conditioning.
