The multifunctional HMS medicine ball weighing 7 kg combines the benefits of a classic medicine ball and a dumbbell thanks to integrated handles. It is made from durable thick rubber and filled with sand for a stable center of gravity and safe training. Great for functional training, strength development, coordination, and mobility—ideal for the gym, home workouts, and rehabilitation.
The HMS 7 kg medicine ball with handles is a versatile full-body training tool. Thanks to its sturdy rubber shell and sand filling, it offers a secure grip, a stable trajectory, and cushioned impact. The handles allow a wide range of exercises that a regular medicine ball does not support.
Suitable for dynamic and strength workouts, warm-ups before performance, and compensatory training. Use it for trunk rotations, squats, lunges, carries, as well as throws and swinging movements. With its 7 kg weight, it’s intended for intermediate to advanced users.
- Durable construction: thick, wear-resistant rubber; sand filling for stability
- Safe, secure grip: integrated handles for better control and more exercise variety
- Universal use: functional training, coordination, mobility, strength, and rehabilitation
- Practical dimensions: 23 cm diameter for comfortable handling
Specifications
- Material
- Rubber, sand
- Weight
- 7 kg
- Diameter
- 23 cm
- Warranty
- 24 months
