The universal HMS medicine ball with handles, weighing 3 kg, combines the benefits of a classic ball and a dumbbell. Thanks to its durable rubber filled with sand, it is robust, fits perfectly in the hands, and enables safe full-body training. Ideal for functional training, coordination, mobility, muscle strengthening, and rehabilitation.
The HMS 3 kg medicine ball with handles is made of thick, durable rubber filled with sand, ensuring a stable center of gravity and a comfortable grip. Two integrated handles expand exercise possibilities—you can easily perform swinging and pressing movements while maintaining a secure hold.
Suitable for warm-ups, functional and coordination training, and rehabilitation exercises. Its versatile use supports the development of strength, explosiveness, core stability, and mobility. This 3 kg version is perfect for beginners, home workouts, and technique-focused training.
- Secure grip thanks to two handles—better movement control
- Durable construction with sand-filled rubber
- Versatile use for strength, stability, core, and rehabilitation
- Compact size with a 23 cm diameter—easy to store
Specifications
- Material
- Rubber, sand
- Weight
- 3 kg
- Diameter
- 23 cm
- Warranty
- 24 months
