The grooved rubber provides maximum traction and control during dynamic throws, rotations, and load transfers.
Strengthen your core, coordination, and power through throws, twists, and balance exercises—at home or in the gym.
The combination of sturdy rubber and sand increases ball stability, absorbs impact, and extends lifespan even with frequent use.
The HMS 4 kg medicine ball is a reliable training tool for beginners and advanced users alike. The durable rubber construction with sand filling effectively absorbs impacts and boosts ball stability, while the pronounced texturing ensures a safe grip during throws, rotations, and partner drills. Ideal for core training, conditioning, and rehabilitation exercises.
Use it for warm-ups, functional and coordination training—from wall ball throws and Russian twists to squats with press. The 4 kg variant is a great balance between maneuverability and load for a wide range of exercises.
