HMS Medicine Ball 2 kg with Non-Slip Surface

The durable HMS 2 kg medicine ball is made of sturdy rubber and filled with sand for a balanced load. Its knurled non-slip surface ensures a secure grip during dynamic exercises. Great for functional training, improving coordination, mobility, and building core strength.

Secure grip thanks to knurled texture

The non-slip rubber surface allows safe handling even during dynamic rotations and throws, increasing training effectiveness and safety.

Versatile tool for core and strength

Ideal for strengthening the core, improving coordination and explosiveness within functional training and warm-ups.

Durable construction for frequent use

Solid rubber and sand filling ensure long service life and an even weight distribution for smooth movement.

The HMS 2 kg medicine ball is a versatile aid for home and club training. Thanks to its durable rubber construction and textured surface, it offers an excellent grip even during fast rotations, throws, and stabilization exercises. Suitable for warm-ups, conditioning blocks, and rehab-compensation exercises.

The optimal 19 cm diameter makes handling easy and guides precise movement. The sand filling contributes to an even weight distribution and better control. Use it to strengthen the core, train explosiveness and coordination across a wide range of exercises—from Russian twists and squat throws to partner passes.

Versatile use: functional training, warm-up, stabilization and coordination exercises.
Secure grip: pronounced texture for safety even with sweaty palms.
Durable construction: hard rubber for long life in intensive use.
Smooth movement: sand filling for a stable trajectory and control.