HMS Massage Foam Roller 30 cm Blue

The compact HMS massage roller, 30 cm long, relieves tension and stiffness after workouts and throughout the day. Thanks to its sturdy EVA/PVC construction and pronounced texture, it provides a deep fascia massage, supports faster recovery, and helps increase flexibility and range of motion.

Deep release of fascia and muscles

The contoured surface with pronounced grooves delivers an intense massage for quick relief of tight spots and improved blood flow.

Compact and always at hand

The 30 cm length makes it easy to carry and store—ideal for home, the gym, and travel.

Durable build for everyday training

The robust EVA and PVC combination holds its shape, handles heavy loads, and endures long-term use without deformation.

Looking for an effective way to soothe tired muscles and improve mobility? The HMS foam roller in a practical 30 cm length is ideal for home workouts, the gym, and travel. Its contoured surface precisely targets pressure on tight areas to aid fascia release, reduce pain, and help prevent injuries.

Thanks to the EVA and PVC material blend, the roller is durable, firm, and stable, yet comfortable enough for regular use. Easily massage your back, thighs, calves, and glutes while supporting faster post-workout recovery.

Deep tissue massage: pronounced grooves for targeted pressure and effective release.
Compact 30 cm size: great for travel and everyday use.
High load capacity 150 kg: stability during rolling and strengthening exercises.
Versatile use: warm-up, cool-down, mobility, Pilates, and rehab exercises.