The roller with protrusions (45 × 13.5 cm, hardness 45 Shore) intensely stimulates muscles and fascia, releases trigger points, and reduces stiffness after demanding training.
The grooved foam roller (45 × 9.5 cm) is ideal for more sensitive areas, light warm-ups, and calming muscles after exercise.
The massage stick (45 × 4.5 cm) with 10 rotating heads enables precise rolling of calves, quadriceps, or arms and supports rapid blood flow.
The 3-in-1 HMS FS118 massage roller set is a universal solution for home and club recovery. It combines a firmer roller with protrusions for intense massage, a softer grooved foam roller for gentle release, and a handheld massage stick with 10 rotating heads for targeted pressure on calves, thighs, or arms. Regular use helps improve flexibility, reduce muscle cramps, and speed up post-workout recovery.
The textured surface reaches harder-to-access muscle groups, promotes myofascial release, and brings quick relief from stiffness. Lightweight and durable materials (EVA, PU foam, polypropylene, TPR, and a steel core in the stick) ensure long service life and comfortable handling. The 45 cm length is ideal for rolling techniques along the spine and for large lower-body muscle groups.
Why choose this set:
